How Many Calories Are in a Blackjack Ice Lolly?

When it comes to enjoying a refreshing ice lolly on a hot summer day, one of the most popular choices among children and adults alike is the Blackjack ice lolly. But have you ever wondered about the calorie count of this beloved treat? In this article, we will explore how many calories are in a Blackjack ice lolly and what you can do to enjoy it in moderation.

Firstly, let’s take a look at the ingredients that go into making a Blackjack ice lolly. Typically, this ice lolly is made up of water, sugar, glucose syrup, citric acid, flavourings and colours. While these ingredients do not contain any fat or protein, they are high in sugar and carbohydrates which contribute to the calorie count.

According to the nutritional information provided by the manufacturer of a standard size Blackjack ice lolly (70ml), it contains approximately 85 calories. This may not seem like a lot but keep in mind that most people do not stop at just one ice lolly and indulge in multiple servings.

So how can you enjoy a Blackjack ice lolly without going overboard on your calorie intake? Here are some tips:

1. Practice portion control: Instead of indulging in multiple servings at once, limit yourself to one or two ice lollies per sitting.

2. Opt for low-calorie alternatives: There are plenty of low-calorie options available that provide a similar taste experience as traditional ice lollies. Look for options that use natural sweeteners such as stevia or contain less sugar.

3. Make your own: If you’re feeling adventurous, try making your own Blackjack ice lollies at home using fresh fruit and natural sweeteners. This way you can control the portion size and ingredients used.

In conclusion, while a Blackjack ice lolly may be a delicious treat on a hot summer day, it is important to be mindful of your calorie intake if you want to maintain a healthy diet. By practicing portion control and opting for low-calorie alternatives, you can still enjoy this treat without compromising your health goals.